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Fresh Spinach and Kiwi Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 103.915
Protein 2.29748g
Carbohydrates 18.7518g
Dietary Fiber 3.40508g
Soluble Fiber 0.00242g
Insoluble Fiber 0.00267g
Sugar - Total 11.2189g
Monosaccharides 6.8868g
Disaccharides 0.2864g
Other Carbs 4.04529g
Fat - Total 2.92903g
Saturated Fat 0.38637g
Monounsaturated Fat 0.54132g
Polyunsaturated Fat 1.80752g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 848.514%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 1.0
Other Carbs 0.5
Vitamins
Vitamin A IU 4479.64IU
Vitamin - A RE 223.856mcg
A Carotenoid 447.712mcg
A - Retinol 0.0mcg
A - Beta Carotene 447.712mcg
Thiamin - B1 0.0635mg
Riboflavin - B2 0.10713mg
Niacin - B3 0.62143mg
Niacin Equivalent 1.11475mg
Vitamin - B6 0.14293mg
Vitamin - B12 0.0mcg
Biotin 0.42381mcg
Vitamin C 83.0416mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.96617mg
Vitamin - E IU 4.41966IU
Vitamin E mg 0.0
Folate 111.365mcg
Vitamin K 244.248mcg
Pantothenic Acid 0.19639mg
Minerals
Boron 16.75mcg
Calcium 73.6052mg
Chromium 0.266mcg
Copper 0.15662mg
Fluoride 16.0479mg
Iodine 1.46mcg
Iron 2.11348mg
Magnesium 0.46918mg
Manganese 0.0mg
Molybdenum 3.2mg
Phosphorus 52.1163 mg
Potassium 509.496mg
Selenium 0.67327mcg
Sodium 140.885mg
Zinc 0.36129mg
Other Fats
Omega 3 Fatty Acids 0.03181g
Omega 6 Fatty Acids 0.18631g
Other
Alcohol 0.0g
Caffeine 0.0mg


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