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Southwest Turkey Stir Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 305.306
Protein 36.9796g
Carbohydrates 35.7482g
Dietary Fiber 6.93676g
Soluble Fiber 0.24g
Insoluble Fiber 0.54g
Sugar - Total 1.74468g
Monosaccharides 1.02321g
Disaccharides 0.01875g
Other Carbs 10.817g
Fat - Total 2.6717g
Saturated Fat 0.02034g
Monounsaturated Fat 0.01996g
Polyunsaturated Fat 0.05402g
Trans Fatty Acids 0.0g
Cholesterol 44.9993mg
Water 821.764%
Dietary Exchanges
Vegetables 1.0
Meat 2.5
Starch 2.0
Vitamin A IU 1061.35IU
Vitamin - A RE 53.2231mcg
A Carotenoid 106.446mcg
A - Retinol 0.0mcg
A - Beta Carotene 106.446mcg
Thiamin - B1 0.10486mg
Riboflavin - B2 0.08727mg
Niacin - B3 0.71142mg
Niacin Equivalent 0.84894mg
Vitamin - B6 0.04958mg
Vitamin - B12 0.0mcg
Biotin 2.54mcg
Vitamin C 14.3774mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.37474mg
Vitamin - E IU 0.55838IU
Vitamin E mg 0.0
Folate 25.1781mcg
Vitamin K 65.0662mcg
Pantothenic Acid 0.06046mg
Boron 0.0mcg
Calcium 75.4726mg
Chromium 0.2645mcg
Copper 0.04953mg
Fluoride 11.4108mg
Iodine 10.4133mcg
Iron 3.4613mg
Magnesium 0.09154mg
Manganese 0.0mg
Molybdenum 1.8625mg
Phosphorus 102.364 mg
Potassium 316.377mg
Selenium 0.18428mcg
Sodium 229.941mg
Zinc 1.16664mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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