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Red Bean Avocado Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 89.8317
Protein 3.87933g
Carbohydrates 11.2042g
Dietary Fiber 4.64161g
Soluble Fiber 1.00558g
Insoluble Fiber 1.45029g
Sugar - Total 0.76712g
Monosaccharides 0.14824g
Disaccharides 0.01759g
Other Carbs 5.79153g
Fat - Total 3.85081g
Saturated Fat 0.55809g
Monounsaturated Fat 2.47564g
Polyunsaturated Fat 0.54764g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 69.4716%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.0
Vitamins
Vitamin A IU 201.76IU
Vitamin - A RE 2.61822mcg
A Carotenoid 20.0232mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.0232mcg
Thiamin - B1 0.0701mg
Riboflavin - B2 0.05232mg
Niacin - B3 0.63132mg
Niacin Equivalent 1.30573mg
Vitamin - B6 0.10477mg
Vitamin - B12 0.0mcg
Biotin 0.9045mcg
Vitamin C 4.75373mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.53638mg
Vitamin - E IU 0.79921IU
Vitamin E mg 0.0
Folate 63.6522mcg
Vitamin K 8.85018mcg
Pantothenic Acid 0.42344mg
Minerals
Boron 383.642mcg
Calcium 12.5145mg
Chromium 1.4E-4mcg
Copper 0.12863mg
Fluoride 1.75902mg
Iodine 0.5025mcg
Iron 1.11912mg
Magnesium 0.19508mg
Manganese 0.0mg
Molybdenum 24.8906mg
Phosphorus 60.313 mg
Potassium 256.923mg
Selenium 0.50105mcg
Sodium 93.9033mg
Zinc 0.51719mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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