dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Red Bean Avocado Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 89.8317
Protein 3.87933g
Carbohydrates 11.2042g
Dietary Fiber 4.64161g
Soluble Fiber 1.00558g
Insoluble Fiber 1.45029g
Sugar - Total 0.76712g
Monosaccharides 0.14824g
Disaccharides 0.01759g
Other Carbs 5.79153g
Fat - Total 3.85081g
Saturated Fat 0.55809g
Monounsaturated Fat 2.47564g
Polyunsaturated Fat 0.54764g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 69.4716%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.0
Vitamin A IU 201.76IU
Vitamin - A RE 2.61822mcg
A Carotenoid 20.0232mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.0232mcg
Thiamin - B1 0.0701mg
Riboflavin - B2 0.05232mg
Niacin - B3 0.63132mg
Niacin Equivalent 1.30573mg
Vitamin - B6 0.10477mg
Vitamin - B12 0.0mcg
Biotin 0.9045mcg
Vitamin C 4.75373mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.53638mg
Vitamin - E IU 0.79921IU
Vitamin E mg 0.0
Folate 63.6522mcg
Vitamin K 8.85018mcg
Pantothenic Acid 0.42344mg
Boron 383.642mcg
Calcium 12.5145mg
Chromium 1.4E-4mcg
Copper 0.12863mg
Fluoride 1.75902mg
Iodine 0.5025mcg
Iron 1.11912mg
Magnesium 0.19508mg
Manganese 0.0mg
Molybdenum 24.8906mg
Phosphorus 60.313 mg
Potassium 256.923mg
Selenium 0.50105mcg
Sodium 93.9033mg
Zinc 0.51719mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info