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Avocado and Roasted Corn Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 46.961
Protein 0.94666g
Carbohydrates 5.04919g
Dietary Fiber 0.76327g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.44975g
Monosaccharides 0.39823g
Disaccharides 0.04385g
Other Carbs 1.176g
Fat - Total 2.90761g
Saturated Fat 0.26999g
Monounsaturated Fat 0.49648g
Polyunsaturated Fat 0.22929g
Trans Fatty Acids 0.00307g
Cholesterol 0.0mg
Water 80.608%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 0.5
Vitamins
Vitamin A IU 100.501IU
Vitamin - A RE 5.04078mcg
A Carotenoid 10.0816mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.0816mcg
Thiamin - B1 0.00628mg
Riboflavin - B2 0.00358mg
Niacin - B3 0.07303mg
Niacin Equivalent 0.09066mg
Vitamin - B6 0.01378mg
Vitamin - B12 0.0mcg
Biotin 0.49876mcg
Vitamin C 4.22643mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20522mg
Vitamin - E IU 0.30578IU
Vitamin E mg 0.0
Folate 2.58922mcg
Vitamin K 1.93738mcg
Pantothenic Acid 0.01837mg
Minerals
Boron 3.51877mcg
Calcium 3.00059mg
Chromium 0.07184mcg
Copper 0.00869mg
Fluoride 0.26383mg
Iodine 0.05072mcg
Iron 0.21961mg
Magnesium 0.01678mg
Manganese 0.0mg
Molybdenum 0.6393mg
Phosphorus 3.87252 mg
Potassium 82.5408mg
Selenium 0.01859mcg
Sodium 2.69875mg
Zinc 0.02608mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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