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Avocado Cottage Cheese Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 64.1837
Protein 2.98201g
Carbohydrates 3.5801g
Dietary Fiber 1.74138g
Soluble Fiber 0.00634g
Insoluble Fiber 0.01427g
Sugar - Total 1.02355g
Monosaccharides 0.19549g
Disaccharides 0.03633g
Other Carbs 0.56028g
Fat - Total 4.66102g
Saturated Fat 1.09767g
Monounsaturated Fat 2.46276g
Polyunsaturated Fat 0.46003g
Trans Fatty Acids 0.0g
Cholesterol 2.8125mg
Water 54.2243%
Dietary Exchanges
Fat 1.0
Lean Meat 0.5
Vitamin A IU 108.606IU
Vitamin - A RE 2.52445mcg
A Carotenoid 16.2989mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.2989mcg
Thiamin - B1 0.01927mg
Riboflavin - B2 0.03429mg
Niacin - B3 0.45435mg
Niacin Equivalent 0.565mg
Vitamin - B6 0.07016mg
Vitamin - B12 0.0mcg
Biotin 0.93224mcg
Vitamin C 4.14924mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.53639mg
Vitamin - E IU 0.79922IU
Vitamin E mg 0.0
Folate 21.5843mcg
Vitamin K 7.00938mcg
Pantothenic Acid 0.35601mg
Boron 279.39mcg
Calcium 22.998mg
Chromium 3.4E-4mcg
Copper 0.0504mg
Fluoride 1.75875mg
Iodine 0.51835mcg
Iron 0.15931mg
Magnesium 0.03943mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 14.1261 mg
Potassium 129.053mg
Selenium 0.1113mcg
Sodium 76.972mg
Zinc 0.16866mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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