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Asparagus Guacamole Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 55.3404
Protein 1.40686g
Carbohydrates 5.15938g
Dietary Fiber 2.618g
Soluble Fiber 0.04815g
Insoluble Fiber 0.09231g
Sugar - Total 1.73551g
Monosaccharides 0.55106g
Disaccharides 0.01759g
Other Carbs 0.80588g
Fat - Total 3.74087g
Saturated Fat 0.54117g
Monounsaturated Fat 2.4684g
Polyunsaturated Fat 0.48327g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 83.1693%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Vitamin A IU 371.565IU
Vitamin - A RE 18.5792mcg
A Carotenoid 37.1584mcg
A - Retinol 0.0mcg
A - Beta Carotene 37.1584mcg
Thiamin - B1 0.02994mg
Riboflavin - B2 0.04125mg
Niacin - B3 0.60618mg
Niacin Equivalent 0.75974mg
Vitamin - B6 0.11438mg
Vitamin - B12 0.0mcg
Biotin 1.53094mcg
Vitamin C 17.3784mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.64844mg
Vitamin - E IU 0.96618IU
Vitamin E mg 0.0
Folate 25.1836mcg
Vitamin K 7.29524mcg
Pantothenic Acid 0.38403mg
Boron 279.39mcg
Calcium 12.9341mg
Chromium 0.11138mcg
Copper 0.06713mg
Fluoride 2.11988mg
Iodine 0.55875mcg
Iron 0.35664mg
Magnesium 0.07057mg
Manganese 0.0mg
Molybdenum 1.05mg
Phosphorus 20.7472 mg
Potassium 250.732mg
Selenium 0.155mcg
Sodium 148.508mg
Zinc 0.21223mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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