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Eggplant Spread with Asian Spices
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 46.9146
Protein 2.04275g
Carbohydrates 9.32165g
Dietary Fiber 4.99083g
Soluble Fiber 0.1g
Insoluble Fiber 0.225g
Sugar - Total 3.49125g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.3716g
Fat - Total 0.91287g
Saturated Fat 0.13647g
Monounsaturated Fat 0.05174g
Polyunsaturated Fat 0.12241g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 116.6%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamin A IU 162.431IU
Vitamin - A RE 7.662mcg
A Carotenoid 15.324mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.324mcg
Thiamin - B1 0.06132mg
Riboflavin - B2 0.06162mg
Niacin - B3 0.96654mg
Niacin Equivalent 1.2147mg
Vitamin - B6 0.12521mg
Vitamin - B12 0.0mcg
Biotin 0.4375mcg
Vitamin C 5.59038mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.48375mg
Vitamin - E IU 0.7208IU
Vitamin E mg 0.0
Folate 38.2213mcg
Vitamin K 30.6705mcg
Pantothenic Acid 0.39745mg
Boron 0.0mcg
Calcium 24.0058mg
Chromium 0.0mcg
Copper 0.12623mg
Fluoride 0.0mg
Iodine 0.25mcg
Iron 0.66257mg
Magnesium 0.36968mg
Manganese 0.0mg
Molybdenum 6.85mg
Phosphorus 44.85 mg
Potassium 370.795mg
Selenium 0.50263mcg
Sodium 151.097mg
Zinc 0.28356mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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