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Fresh Vegetable Medley
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 49.9652
Protein 1.58248g
Carbohydrates 5.92153g
Dietary Fiber 1.96967g
Soluble Fiber 0.1056g
Insoluble Fiber 0.8514g
Sugar - Total 2.20634g
Monosaccharides 0.9983g
Disaccharides 0.0g
Other Carbs 0.97333g
Fat - Total 2.50114g
Saturated Fat 0.33797g
Monounsaturated Fat 1.65442g
Polyunsaturated Fat 0.31304g
Trans Fatty Acids 0.0g
Cholesterol 0.1585mg
Water 192.615%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamins
Vitamin A IU 4657.08IU
Vitamin - A RE 232.963mcg
A Carotenoid 465.926mcg
A - Retinol 0.0mcg
A - Beta Carotene 465.926mcg
Thiamin - B1 0.03714mg
Riboflavin - B2 0.06514mg
Niacin - B3 0.48236mg
Niacin Equivalent 0.70557mg
Vitamin - B6 0.13127mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 65.9087mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.87952mg
Vitamin - E IU 1.31049IU
Vitamin E mg 0.0
Folate 37.4985mcg
Vitamin K 23.4412mcg
Pantothenic Acid 0.26418mg
Minerals
Boron 5.3074mcg
Calcium 24.1664mg
Chromium 0.0mcg
Copper 0.02222mg
Fluoride 0.0mg
Iodine 0.24833mcg
Iron 0.49706mg
Magnesium 0.10975mg
Manganese 0.0mg
Molybdenum 3.18867mg
Phosphorus 29.9126 mg
Potassium 185.629mg
Selenium 1.02105mcg
Sodium 99.7283mg
Zinc 0.21483mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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