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Lima Bean Dip with Garlic and Lemon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 62.9211
Protein 3.73508g
Carbohydrates 10.8327g
Dietary Fiber 3.38739g
Soluble Fiber 0.87902g
Insoluble Fiber 2.43103g
Sugar - Total 1.67169g
Monosaccharides 0.14443g
Disaccharides 0.044g
Other Carbs 5.60384g
Fat - Total 0.64165g
Saturated Fat 0.09548g
Monounsaturated Fat 0.29025g
Polyunsaturated Fat 0.1206g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 62.0802%
Dietary Exchanges
Vegetables 0.5
Starch 1.0
Vitamins
Vitamin A IU 1.97089IU
Vitamin - A RE 0.09855mcg
A Carotenoid 0.19711mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.19711mcg
Thiamin - B1 0.07923mg
Riboflavin - B2 0.02758mg
Niacin - B3 0.2082mg
Niacin Equivalent 0.9355mg
Vitamin - B6 0.08358mg
Vitamin - B12 0.0mcg
Biotin 0.17057mcg
Vitamin C 2.64299mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14682mg
Vitamin - E IU 0.21876IU
Vitamin E mg 0.0
Folate 40.5217mcg
Vitamin K 1.18353mcg
Pantothenic Acid 0.20901mg
Minerals
Boron 167.668mcg
Calcium 9.41334mg
Chromium 9.0E-5mcg
Copper 0.11365mg
Fluoride 1.08307mg
Iodine 0.08888mcg
Iron 1.13742mg
Magnesium 0.2488mg
Manganese 0.0mg
Molybdenum 35.4722mg
Phosphorus 53.7664 mg
Potassium 251.544mg
Selenium 2.14224mcg
Sodium 2.94416mg
Zinc 0.45667mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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