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Pea Pods and Onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 49.7146
Protein 0.62312g
Carbohydrates 4.3525g
Dietary Fiber 1.08946g
Soluble Fiber 0.17146g
Insoluble Fiber 0.4613g
Sugar - Total 1.32068g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.87906g
Fat - Total 2.98789g
Saturated Fat 1.80991g
Monounsaturated Fat 0.74206g
Polyunsaturated Fat 0.13365g
Trans Fatty Acids 0.0g
Cholesterol 7.525mg
Water 82.8023%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Vitamin A IU 120.929IU
Vitamin - A RE 25.6136mcg
A Carotenoid 27.7422mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.7422mcg
Thiamin - B1 0.01277mg
Riboflavin - B2 0.02184mg
Niacin - B3 0.10587mg
Niacin Equivalent 0.20539mg
Vitamin - B6 0.03296mg
Vitamin - B12 0.00595mcg
Biotin 0.0mcg
Vitamin C 4.53265mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18326mg
Vitamin - E IU 0.27305IU
Vitamin E mg 0.0
Folate 8.26966mcg
Vitamin K 0.245mcg
Pantothenic Acid 0.15081mg
Boron 0.75005mcg
Calcium 12.6633mg
Chromium 0.0445mcg
Copper 0.01656mg
Fluoride 0.103mg
Iodine 0.0mcg
Iron 0.45245mg
Magnesium 0.05165mg
Manganese 0.0mg
Molybdenum 1.02058mg
Phosphorus 11.7024 mg
Potassium 157.929mg
Selenium 0.17947mcg
Sodium 102.667mg
Zinc 0.08984mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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