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Corn, Lima Bean, and Cucumber Succotash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 170.046
Protein 5.26224g
Carbohydrates 21.9135g
Dietary Fiber 4.4674g
Soluble Fiber 0.61455g
Insoluble Fiber 2.67321g
Sugar - Total 5.48947g
Monosaccharides 1.13386g
Disaccharides 0.8624g
Other Carbs 11.9469g
Fat - Total 7.87896g
Saturated Fat 0.67167g
Monounsaturated Fat 4.58751g
Polyunsaturated Fat 2.37807g
Trans Fatty Acids 0.02765g
Cholesterol 0.0mg
Water 189.659%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Starch 1.0
Vitamins
Vitamin A IU 1027.6IU
Vitamin - A RE 51.1602mcg
A Carotenoid 102.32mcg
A - Retinol 0.0mcg
A - Beta Carotene 102.32mcg
Thiamin - B1 0.19122mg
Riboflavin - B2 0.08497mg
Niacin - B3 1.47373mg
Niacin Equivalent 2.33291mg
Vitamin - B6 0.21693mg
Vitamin - B12 0.0mcg
Biotin 0.01144mcg
Vitamin C 44.9228mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.70114mg
Vitamin - E IU 2.53471IU
Vitamin E mg 0.0
Folate 47.6195mcg
Vitamin K 19.1721mcg
Pantothenic Acid 0.50566mg
Minerals
Boron 0.0mcg
Calcium 44.4596mg
Chromium 0.0mcg
Copper 0.1737mg
Fluoride 0.0mg
Iodine 0.18625mcg
Iron 1.91759mg
Magnesium 0.6356mg
Manganese 0.0mg
Molybdenum 4.80625mg
Phosphorus 104.444 mg
Potassium 379.296mg
Selenium 1.13827mcg
Sodium 10.5199mg
Zinc 0.61323mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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