It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Indian Spiced Brussels Sprouts


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	46.1798
Protein	2.02023g
Carbohydrates	5.70555g
Dietary Fiber	2.4129g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	1.78125g
Monosaccharides	0.0148g
Disaccharides	0.13196g
Other Carbs	1.48018g
Fat - Total	1.57142g
Saturated Fat	0.17333g
Monounsaturated Fat	0.62621g
Polyunsaturated Fat	0.20365g
Trans Fatty Acids	0.0g
Cholesterol	0.0mg
Water	118.527%
Dietary Exchanges
Milk	0.0
Fat	1.57142
Vegetables	0.80999
Starch	0.04039
Lean Meat	0.03496
Vitamins
Vitamin A IU	404.059IU
Vitamin - A RE	16.0388mcg
A Carotenoid	48.7426mcg
A - Retinol	0.0mcg
A - Beta Carotene	48.7426mcg
Thiamin - B1	0.01403mg
Riboflavin - B2	0.00585mg
Niacin - B3	0.09832mg
Niacin Equivalent	0.23415mg
Vitamin - B6	0.01683mg
Vitamin - B12	0.0mcg
Biotin	0.0mcg
Vitamin C	48.8303mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.0749mg
Vitamin - E IU	0.11161IU
Vitamin E mg	0.0
Folate	28.0709mcg
Vitamin K	0.81295mcg
Pantothenic Acid	0.01939mg
Minerals
Boron	0.0mcg
Calcium	23.9092mg
Chromium	0.00375mcg
Copper	0.05353mg
Fluoride	0.0075mg
Iodine	0.0mcg
Iron	0.44194mg
Magnesium	0.07054mg
Manganese	0.0mg
Molybdenum	2.2mg
Phosphorus	18.5811 mg
Potassium	31.4487mg
Selenium	0.98187mcg
Sodium	202.467mg
Zinc	0.16806mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg