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Indian Spiced Brussels Sprouts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 46.1798
Protein 2.02023g
Carbohydrates 5.70555g
Dietary Fiber 2.4129g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.78125g
Monosaccharides 0.0148g
Disaccharides 0.13196g
Other Carbs 1.48018g
Fat - Total 1.57142g
Saturated Fat 0.17333g
Monounsaturated Fat 0.62621g
Polyunsaturated Fat 0.20365g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 118.527%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 404.059IU
Vitamin - A RE 16.0388mcg
A Carotenoid 48.7426mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.7426mcg
Thiamin - B1 0.01403mg
Riboflavin - B2 0.00585mg
Niacin - B3 0.09832mg
Niacin Equivalent 0.23415mg
Vitamin - B6 0.01683mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 48.8303mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0749mg
Vitamin - E IU 0.11161IU
Vitamin E mg 0.0
Folate 28.0709mcg
Vitamin K 0.81295mcg
Pantothenic Acid 0.01939mg
Boron 0.0mcg
Calcium 23.9092mg
Chromium 0.00375mcg
Copper 0.05353mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.44194mg
Magnesium 0.07054mg
Manganese 0.0mg
Molybdenum 2.2mg
Phosphorus 18.5811 mg
Potassium 31.4487mg
Selenium 0.98187mcg
Sodium 202.467mg
Zinc 0.16806mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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