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Asian-style Broccoli
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 32.4454
Protein 1.2202g
Carbohydrates 4.39484g
Dietary Fiber 1.73707g
Soluble Fiber 0.00242g
Insoluble Fiber 0.00267g
Sugar - Total 1.25035g
Monosaccharides 0.7973g
Disaccharides 0.0g
Other Carbs 0.07409g
Fat - Total 0.45338g
Saturated Fat 0.06091g
Monounsaturated Fat 0.16726g
Polyunsaturated Fat 0.18055g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 85.2025%
Dietary Exchanges
Vegetables 1.0
Vitamins
Vitamin A IU 621.236IU
Vitamin - A RE 31.151mcg
A Carotenoid 62.3021mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.3021mcg
Thiamin - B1 0.01109mg
Riboflavin - B2 0.01699mg
Niacin - B3 0.19544mg
Niacin Equivalent 0.23511mg
Vitamin - B6 0.05836mg
Vitamin - B12 0.0mcg
Biotin 0.00381mcg
Vitamin C 45.9118mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31527mg
Vitamin - E IU 0.46976IU
Vitamin E mg 0.0
Folate 9.28854mcg
Vitamin K 0.97183mcg
Pantothenic Acid 0.06418mg
Minerals
Boron 0.0mcg
Calcium 15.4856mg
Chromium 0.0mcg
Copper 0.00374mg
Fluoride 0.0mg
Iodine 0.19833mcg
Iron 0.11402mg
Magnesium 0.02232mg
Manganese 0.0mg
Molybdenum 0.99167mg
Phosphorus 5.23292 mg
Potassium 43.4242mg
Selenium 0.0211mcg
Sodium 342.999mg
Zinc 0.05022mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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