dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sour Orange-Braised Lamb
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 497.922
Protein 34.9633g
Carbohydrates 7.18653g
Dietary Fiber 2.08633g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.05242g
Monosaccharides 0.31542g
Disaccharides 0.09588g
Other Carbs 0.61903g
Fat - Total 34.8735g
Saturated Fat 14.5947g
Monounsaturated Fat 13.8808g
Polyunsaturated Fat 3.74826g
Trans Fatty Acids 0.0g
Cholesterol 133.094mg
Water 164.166%
Dietary Exchanges
Fat 4.5
Vegetables 0.5
Fruit 0.5
Meat 5.0
Vitamin A IU 49.8101IU
Vitamin - A RE 2.49mcg
A Carotenoid 5.23mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.98mcg
Thiamin - B1 0.25696mg
Riboflavin - B2 0.44946mg
Niacin - B3 12.1227mg
Niacin Equivalent 18.8635mg
Vitamin - B6 0.31202mg
Vitamin - B12 4.82225mcg
Biotin 2.25703mcg
Vitamin C 20.4888mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.2256mg
Vitamin - E IU 1.82619IU
Vitamin E mg 0.0
Folate 39.5021mcg
Vitamin K 3.44454mcg
Pantothenic Acid 1.34909mg
Boron 13.0078mcg
Calcium 43.6109mg
Chromium 0.00375mcg
Copper 0.2255mg
Fluoride 29.8046mg
Iodine 0.1875mcg
Iron 4.01084mg
Magnesium 0.084mg
Manganese 0.0mg
Molybdenum 0.46875mg
Phosphorus 333.953 mg
Potassium 512.214mg
Selenium 40.0101mcg
Sodium 254.534mg
Zinc 6.45285mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.5141g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info