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Braised Celery
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 75.5297
Protein 1.28519g
Carbohydrates 5.88903g
Dietary Fiber 2.12747g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.14251g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.5653g
Fat - Total 5.81335g
Saturated Fat 3.62791g
Monounsaturated Fat 1.52256g
Polyunsaturated Fat 0.25455g
Trans Fatty Acids 0.0g
Cholesterol 15.167mg
Water 134.719%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Vitamins
Vitamin A IU 363.958IU
Vitamin - A RE 57.3295mcg
A Carotenoid 67.689mcg
A - Retinol 0.0mcg
A - Beta Carotene 67.689mcg
Thiamin - B1 0.00207mg
Riboflavin - B2 0.00718mg
Niacin - B3 0.03757mg
Niacin Equivalent 0.05807mg
Vitamin - B6 0.00197mg
Vitamin - B12 0.0146mcg
Biotin 0.07257mcg
Vitamin C 10.554mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17601mg
Vitamin - E IU 0.26226IU
Vitamin E mg 0.0
Folate 1.84455mcg
Vitamin K 16.6888mcg
Pantothenic Acid 0.0115mg
Minerals
Boron 1.5001mcg
Calcium 48.1761mg
Chromium 0.084mcg
Copper 0.01202mg
Fluoride 15.4825mg
Iodine 0.0mcg
Iron 0.4505mg
Magnesium 0.0018mg
Manganese 0.0mg
Molybdenum 3.62874mg
Phosphorus 3.72559 mg
Potassium 9.72965mg
Selenium 0.31935mcg
Sodium 116.97mg
Zinc 0.02321mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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