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Braised Chicken Balsamico
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 203.409
Protein 27.0691g
Carbohydrates 7.80482g
Dietary Fiber 1.37578g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.11185g
Monosaccharides 0.01348g
Disaccharides 0.00278g
Other Carbs 0.26776g
Fat - Total 6.19178g
Saturated Fat 1.05402g
Monounsaturated Fat 3.94318g
Polyunsaturated Fat 0.76434g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 264.35%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Lean Meat 4.0
Vitamins
Vitamin A IU 353.503IU
Vitamin - A RE 9.47503mcg
A Carotenoid 67.3972mcg
A - Retinol 0.0mcg
A - Beta Carotene 67.3972mcg
Thiamin - B1 0.08238mg
Riboflavin - B2 0.10735mg
Niacin - B3 12.7366mg
Niacin Equivalent 17.8519mg
Vitamin - B6 0.63687mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 12.2306mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.81291mg
Vitamin - E IU 1.21124IU
Vitamin E mg 0.0
Folate 6.931mcg
Vitamin K 8.09265mcg
Pantothenic Acid 0.92875mg
Minerals
Boron 38.6921mcg
Calcium 39.6561mg
Chromium 0.0mcg
Copper 0.05461mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.92392mg
Magnesium 0.05471mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 224.382 mg
Potassium 364.216mg
Selenium 20.224mcg
Sodium 264.744mg
Zinc 0.94774mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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