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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Braised Chicken Balsamico


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	203.409
Protein	27.0691g
Carbohydrates	7.80482g
Dietary Fiber	1.37578g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	6.11185g
Monosaccharides	0.01348g
Disaccharides	0.00278g
Other Carbs	0.26776g
Fat - Total	6.19178g
Saturated Fat	1.05402g
Monounsaturated Fat	3.94318g
Polyunsaturated Fat	0.76434g
Trans Fatty Acids	0.02835g
Cholesterol	65.772mg
Water	264.35%
Dietary Exchanges
Milk	0.0
Fat	6.19178
Vegetables	0.74201
Lean Meat	3.56076
Vitamins
Vitamin A IU	353.503IU
Vitamin - A RE	9.47503mcg
A Carotenoid	67.3972mcg
A - Retinol	0.0mcg
A - Beta Carotene	67.3972mcg
Thiamin - B1	0.08238mg
Riboflavin - B2	0.10735mg
Niacin - B3	12.7366mg
Niacin Equivalent	17.8519mg
Vitamin - B6	0.63687mg
Vitamin - B12	0.43092mcg
Biotin	0.0mcg
Vitamin C	12.2306mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.81291mg
Vitamin - E IU	1.21124IU
Vitamin E mg	0.0
Folate	6.931mcg
Vitamin K	8.09265mcg
Pantothenic Acid	0.92875mg
Minerals
Boron	38.6921mcg
Calcium	39.6561mg
Chromium	0.0mcg
Copper	0.05461mg
Fluoride	0.0mg
Iodine	0.0mcg
Iron	1.92392mg
Magnesium	0.05471mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	224.382 mg
Potassium	364.216mg
Selenium	20.224mcg
Sodium	264.744mg
Zinc	0.94774mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg