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Raspberry Yogurt Breakfast Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 125.213
Protein 3.28063g
Carbohydrates 22.6059g
Dietary Fiber 1.05965g
Soluble Fiber 0.00356g
Insoluble Fiber 0.02609g
Sugar - Total 6.34691g
Monosaccharides 6.3E-4g
Disaccharides 0.00882g
Other Carbs 14.4494g
Fat - Total 2.8575g
Saturated Fat 0.30622g
Monounsaturated Fat 1.55154g
Polyunsaturated Fat 0.68649g
Trans Fatty Acids 0.00926g
Cholesterol 18.333mg
Water 33.9021%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Milk 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 30.2108IU
Vitamin - A RE 1.2E-4mcg
A Carotenoid 8.02858mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.02858mcg
Thiamin - B1 0.10051mg
Riboflavin - B2 0.06913mg
Niacin - B3 1.07489mg
Niacin Equivalent 1.08272mg
Vitamin - B6 3.5E-4mg
Vitamin - B12 0.0mcg
Biotin 0.15555mcg
Vitamin C 4.82482mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.47113mg
Vitamin - E IU 0.70198IU
Vitamin E mg 0.0
Folate 28.0382mcg
Vitamin K 1.66367mcg
Pantothenic Acid 0.00114mg
Boron 1.37996mcg
Calcium 51.1954mg
Chromium 0.00125mcg
Copper 0.00254mg
Fluoride 0.0025mg
Iodine 0.00486mcg
Iron 1.0935mg
Magnesium 0.00743mg
Manganese 0.0mg
Molybdenum 0.0717mg
Phosphorus 29.7971 mg
Potassium 107.947mg
Selenium 0.0078mcg
Sodium 175.157mg
Zinc 0.01061mg
Other Fats
Omega 3 Fatty Acids 1.0E-5g
Omega 6 Fatty Acids 0.02931g
Alcohol 0.05577g
Caffeine 0.0mg

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