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Boniet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 272.64
Protein 1.07793g
Carbohydrates 1.70017g
Dietary Fiber 0.25937g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.52264g
Monosaccharides 0.46913g
Disaccharides 0.02346g
Other Carbs 0.16817g
Fat - Total 28.2936g
Saturated Fat 3.93452g
Monounsaturated Fat 21.3715g
Polyunsaturated Fat 2.5668g
Trans Fatty Acids 0.0g
Cholesterol 2.40971mg
Water 179.823%
Dietary Exchanges
Fat 6.0
Vegetables 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 301.625IU
Vitamin - A RE 15.3489mcg
A Carotenoid 30.3577mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.3577mcg
Thiamin - B1 0.00708mg
Riboflavin - B2 0.01926mg
Niacin - B3 0.72586mg
Niacin Equivalent 0.92055mg
Vitamin - B6 0.01704mg
Vitamin - B12 0.02495mcg
Biotin 0.1278mcg
Vitamin C 4.65617mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.71221mg
Vitamin - E IU 5.53119IU
Vitamin E mg 0.0
Folate 5.16298mcg
Vitamin K 47.2973mcg
Pantothenic Acid 0.04285mg
Minerals
Boron 0.0mcg
Calcium 12.8392mg
Chromium 0.37697mcg
Copper 0.02949mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.43201mg
Magnesium 0.02778mg
Manganese 0.0mg
Molybdenum 0.09639mg
Phosphorus 12.741 mg
Potassium 72.476mg
Selenium 2.22228mcg
Sodium 109.835mg
Zinc 0.12648mg
Other Fats
Omega 3 Fatty Acids 0.05872g
Omega 6 Fatty Acids 0.01054g
Other
Alcohol 0.0g
Caffeine 0.0mg


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