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Lyon Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 162.607
Protein 7.48681g
Carbohydrates 9.93382g
Dietary Fiber 2.5339g
Soluble Fiber 0.343g
Insoluble Fiber 1.077g
Sugar - Total 3.5119g
Monosaccharides 2.85085g
Disaccharides 0.66138g
Other Carbs 1.20467g
Fat - Total 11.6504g
Saturated Fat 5.82543g
Monounsaturated Fat 2.48451g
Polyunsaturated Fat 0.49128g
Trans Fatty Acids 0.0g
Cholesterol 26.5777mg
Water 109.752%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Fruit 0.5
Meat 1.0
Vitamin A IU 5523.21IU
Vitamin - A RE 258.603mcg
A Carotenoid 588.08mcg
A - Retinol 0.0mcg
A - Beta Carotene 588.08mcg
Thiamin - B1 0.0439mg
Riboflavin - B2 0.05733mg
Niacin - B3 0.40027mg
Niacin Equivalent 0.65056mg
Vitamin - B6 0.11389mg
Vitamin - B12 0.0mcg
Biotin 0.55813mcg
Vitamin C 43.7835mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.80856mg
Vitamin - E IU 1.20476IU
Vitamin E mg 0.0
Folate 14.2775mcg
Vitamin K 276.603mcg
Pantothenic Acid 0.07347mg
Boron 101.622mcg
Calcium 183.647mg
Chromium 0.29063mcg
Copper 0.11284mg
Fluoride 1.90125mg
Iodine 0.145mcg
Iron 0.6752mg
Magnesium 0.28023mg
Manganese 0.0mg
Molybdenum 2.4mg
Phosphorus 25.0975 mg
Potassium 200.109mg
Selenium 0.3885mcg
Sodium 401.387mg
Zinc 0.2005mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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