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Walnut-Port Cheese Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 194.787
Protein 3.69384g
Carbohydrates 3.05834g
Dietary Fiber 0.97988g
Soluble Fiber 0.32254g
Insoluble Fiber 0.65734g
Sugar - Total 0.92933g
Monosaccharides 0.53302g
Disaccharides 0.35867g
Other Carbs 1.14913g
Fat - Total 18.8464g
Saturated Fat 6.82177g
Monounsaturated Fat 3.74033g
Polyunsaturated Fat 7.23058g
Trans Fatty Acids 0.0g
Cholesterol 24.6008mg
Water 43.9968%
Dietary Exchanges
Fat 3.5
Meat 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 281.879IU
Vitamin - A RE 75.802mcg
A Carotenoid 77.5299mcg
A - Retinol 0.0mcg
A - Beta Carotene 77.5299mcg
Thiamin - B1 0.05337mg
Riboflavin - B2 0.05079mg
Niacin - B3 0.24765mg
Niacin Equivalent 0.97677mg
Vitamin - B6 0.08948mg
Vitamin - B12 0.09404mcg
Biotin 2.95225mcg
Vitamin C 0.19013mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3319mg
Vitamin - E IU 0.49452IU
Vitamin E mg 0.0
Folate 16.9218mcg
Vitamin K 1.19314mcg
Pantothenic Acid 0.20669mg
Boron 1.9717mcg
Calcium 50.9938mg
Chromium 0.11041mcg
Copper 0.23895mg
Fluoride 0.25762mg
Iodine 1.92671mcg
Iron 0.46308mg
Magnesium 0.50805mg
Manganese 0.0mg
Molybdenum 4.60997mg
Phosphorus 78.2688 mg
Potassium 24.689mg
Selenium 1.77316mcg
Sodium 91.5357mg
Zinc 0.63571mg
Other Fats
Omega 3 Fatty Acids 0.01696g
Omega 6 Fatty Acids 0.03444g
Alcohol 1.0029g
Caffeine 0.0mg

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