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Blue Cheese Stuffed Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 175.394
Protein 6.89182g
Carbohydrates 6.6066g
Dietary Fiber 2.11298g
Soluble Fiber 0.01701g
Insoluble Fiber 0.08505g
Sugar - Total 3.5434g
Monosaccharides 0.1684g
Disaccharides 0.0g
Other Carbs 0.95022g
Fat - Total 14.6621g
Saturated Fat 6.23872g
Monounsaturated Fat 4.85485g
Polyunsaturated Fat 0.71439g
Trans Fatty Acids 0.0g
Cholesterol 26.5777mg
Water 120.703%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Meat 1.0
Vitamin A IU 354.369IU
Vitamin - A RE 0.0mcg
A Carotenoid 70.8738mcg
A - Retinol 0.0mcg
A - Beta Carotene 70.8738mcg
Thiamin - B1 0.00827mg
Riboflavin - B2 0.04103mg
Niacin - B3 0.36812mg
Niacin Equivalent 0.42766mg
Vitamin - B6 0.01061mg
Vitamin - B12 0.00408mcg
Biotin 1.63293mcg
Vitamin C 4.71432mcg
Vitamin D IU 1.83705IU
Vitamin D mcg 0.04593mcg
Vit E - Alpha Equivalent 0.95588mg
Vitamin - E IU 1.42425IU
Vitamin E mg 0.0
Folate 1.63293mcg
Vitamin K 4.00573mcg
Pantothenic Acid 0.15278mg
Boron 0.0mcg
Calcium 148.261mg
Chromium 0.0mcg
Copper 0.03245mg
Fluoride 0.0mg
Iodine 0.30618mcg
Iron 0.35829mg
Magnesium 0.0048mg
Manganese 0.0mg
Molybdenum 0.51029mg
Phosphorus 8.77701 mg
Potassium 103.771mg
Selenium 0.94914mcg
Sodium 383.465mg
Zinc 0.05307mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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