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Shallot Butter and Green Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 57.7691
Protein 1.83402g
Carbohydrates 7.54154g
Dietary Fiber 3.23157g
Soluble Fiber 1.32651g
Insoluble Fiber 1.88881g
Sugar - Total 1.46747g
Monosaccharides 0.0345g
Disaccharides 0.12322g
Other Carbs 2.81563g
Fat - Total 2.86876g
Saturated Fat 1.77516g
Monounsaturated Fat 0.00537g
Polyunsaturated Fat 0.05712g
Trans Fatty Acids 0.0g
Cholesterol 7.5mg
Water 121.337%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 7.5
Lean Meat 1.0
Vitamin A IU 804.835IU
Vitamin - A RE 35.7342mcg
A Carotenoid 91.4684mcg
A - Retinol 0.0mcg
A - Beta Carotene 91.4684mcg
Thiamin - B1 0.08154mg
Riboflavin - B2 0.09922mg
Niacin - B3 0.71338mg
Niacin Equivalent 1.03264mg
Vitamin - B6 0.08623mg
Vitamin - B12 0.0mcg
Biotin 0.93553mcg
Vitamin C 15.6442mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3885mg
Vitamin - E IU 0.57886IU
Vitamin E mg 0.0
Folate 36.2906mcg
Vitamin K 13.4717mcg
Pantothenic Acid 0.10223mg
Boron 146.692mcg
Calcium 36.7722mg
Chromium 0.00375mcg
Copper 0.069mg
Fluoride 17.7827mg
Iodine 0.0mcg
Iron 1.03822mg
Magnesium 0.21497mg
Manganese 0.0mg
Molybdenum 4.92412mg
Phosphorus 38.5077 mg
Potassium 114.256mg
Selenium 0.62084mcg
Sodium 151.554mg
Zinc 0.24462mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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