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Italian Vegetable Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 63.12
Protein 2.89829g
Carbohydrates 5.92564g
Dietary Fiber 2.04137g
Soluble Fiber 0.00127g
Insoluble Fiber 0.02413g
Sugar - Total 0.78264g
Monosaccharides 0.59798g
Disaccharides 0.0g
Other Carbs 0.07768g
Fat - Total 2.52855g
Saturated Fat 1.11921g
Monounsaturated Fat 0.58797g
Polyunsaturated Fat 0.25589g
Trans Fatty Acids 0.0g
Cholesterol 5.50548mg
Water 79.2885%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Vitamins
Vitamin A IU 452.91IU
Vitamin - A RE 8.70607mcg
A Carotenoid 50.3417mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.3417mcg
Thiamin - B1 6.3E-4mg
Riboflavin - B2 0.01228mg
Niacin - B3 0.00531mg
Niacin Equivalent 0.18661mg
Vitamin - B6 0.01162mg
Vitamin - B12 0.04691mcg
Biotin 0.12531mcg
Vitamin C 17.1269mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04677mg
Vitamin - E IU 0.06969IU
Vitamin E mg 0.0
Folate 0.3213mcg
Vitamin K 1.72461mcg
Pantothenic Acid 0.01541mg
Minerals
Boron 0.0mcg
Calcium 76.3309mg
Chromium 0.0mcg
Copper 0.00283mg
Fluoride 0.0mg
Iodine 1.47796mcg
Iron 0.6112mg
Magnesium 4.8E-4mg
Manganese 0.0mg
Molybdenum 0.1478mg
Phosphorus 17.4057 mg
Potassium 15.6685mg
Selenium 1.52442mcg
Sodium 292.373mg
Zinc 0.1305mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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