dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Lemon Marinated Mixed Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 106.201
Protein 1.8138g
Carbohydrates 9.4022g
Dietary Fiber 2.08872g
Soluble Fiber 0.42876g
Insoluble Fiber 0.66573g
Sugar - Total 3.53127g
Monosaccharides 0.39197g
Disaccharides 0.0g
Other Carbs 3.67146g
Fat - Total 7.26067g
Saturated Fat 0.9982g
Monounsaturated Fat 5.18433g
Polyunsaturated Fat 0.77596g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 194.405%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Starch 2.0
Lean Meat 0.5
Vitamins
Vitamin A IU 5376.54IU
Vitamin - A RE 269.005mcg
A Carotenoid 538.01mcg
A - Retinol 0.0mcg
A - Beta Carotene 538.01mcg
Thiamin - B1 0.03572mg
Riboflavin - B2 0.03618mg
Niacin - B3 0.50073mg
Niacin Equivalent 0.64923mg
Vitamin - B6 0.07528mg
Vitamin - B12 0.0mcg
Biotin 0.86953mcg
Vitamin C 56.1406mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.38164mg
Vitamin - E IU 2.05864IU
Vitamin E mg 0.0
Folate 19.0562mcg
Vitamin K 11.2404mcg
Pantothenic Acid 0.08606mg
Minerals
Boron 39.1178mcg
Calcium 23.0289mg
Chromium 0.10505mcg
Copper 0.05586mg
Fluoride 5.08424mg
Iodine 0.0mcg
Iron 0.56751mg
Magnesium 0.10502mg
Manganese 0.0mg
Molybdenum 3.18238mg
Phosphorus 19.5459 mg
Potassium 101.975mg
Selenium 0.23077mcg
Sodium 85.5665mg
Zinc 0.13404mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?