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Stacked Tofu Tea Sandwiches
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 184.38
Protein 13.593g
Carbohydrates 27.3304g
Dietary Fiber 4.1459g
Soluble Fiber 0.84009g
Insoluble Fiber 2.97142g
Sugar - Total 5.93225g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 17.2262g
Fat - Total 2.41486g
Saturated Fat 0.48104g
Monounsaturated Fat 1.00755g
Polyunsaturated Fat 0.57637g
Trans Fatty Acids 0.4648g
Cholesterol 2.80944mg
Water 177.234%
Dietary Exchanges
Vegetables 0.5
Meat 0.5
Starch 2.0
Lean Meat 1.0
Vitamins
Vitamin A IU 54.5846IU
Vitamin - A RE 1.57251mcg
A Carotenoid 7.77862mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.77862mcg
Thiamin - B1 0.19833mg
Riboflavin - B2 0.12133mg
Niacin - B3 2.64326mg
Niacin Equivalent 3.40921mg
Vitamin - B6 0.11802mg
Vitamin - B12 0.0mcg
Biotin 3.38876mcg
Vitamin C 3.0919mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38702mg
Vitamin - E IU 0.57665IU
Vitamin E mg 0.0
Folate 28.5016mcg
Vitamin K 9.54715mcg
Pantothenic Acid 0.38533mg
Minerals
Boron 36.5232mcg
Calcium 120.434mg
Chromium 2.1952mcg
Copper 0.2129mg
Fluoride 0.02738mg
Iodine 0.0mcg
Iron 1.53926mg
Magnesium 1.19837mg
Manganese 0.0mg
Molybdenum 0.0050mg
Phosphorus 114.603 mg
Potassium 142.313mg
Selenium 22.5831mcg
Sodium 468.595mg
Zinc 1.01564mg
Other Fats
Omega 3 Fatty Acids 0.014g
Omega 6 Fatty Acids 0.322g
Other
Alcohol 0.0g
Caffeine 0.0mg


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