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Herbed Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 166.713
Protein 4.09437g
Carbohydrates 34.6356g
Dietary Fiber 4.77904g
Soluble Fiber 1.00726g
Insoluble Fiber 3.23383g
Sugar - Total 1.64185g
Monosaccharides 1.24005g
Disaccharides 0.33481g
Other Carbs 28.0849g
Fat - Total 1.46627g
Saturated Fat 0.24745g
Monounsaturated Fat 0.8442g
Polyunsaturated Fat 0.28465g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 229.762%
Dietary Exchanges
Fat 0.5
Starch 2.0
Vitamins
Vitamin A IU 523.761IU
Vitamin - A RE 26.1925mcg
A Carotenoid 52.3851mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.3851mcg
Thiamin - B1 0.16075mg
Riboflavin - B2 0.08251mg
Niacin - B3 2.19226mg
Niacin Equivalent 3.21719mg
Vitamin - B6 0.61148mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 40.0325mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.44719mg
Vitamin - E IU 0.66631IU
Vitamin E mg 0.0
Folate 32.9445mcg
Vitamin K 5.06252mcg
Pantothenic Acid 0.59733mg
Minerals
Boron 0.0mcg
Calcium 30.5996mg
Chromium 0.0mcg
Copper 0.22026mg
Fluoride 10.0407mg
Iodine 0.0mcg
Iron 1.91594mg
Magnesium 0.32861mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 115.106 mg
Potassium 845.909mg
Selenium 0.6183mcg
Sodium 12.3891mg
Zinc 0.62153mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.51198g
Caffeine 0.0mg


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