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Broiled Salmon with Roasted Red Pepper Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 206.633
Protein 26.9807g
Carbohydrates 6.06912g
Dietary Fiber 0.8425g
Soluble Fiber 0.00966g
Insoluble Fiber 0.01068g
Sugar - Total 3.97416g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.18129g
Fat - Total 7.72983g
Saturated Fat 1.2050400000000001g
Monounsaturated Fat 3.4103g
Polyunsaturated Fat 2.2415g
Trans Fatty Acids 0.0g
Cholesterol 66.8686mg
Water 231.107%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 3.0
Vitamin A IU 2191.69IU
Vitamin - A RE 145.819mcg
A Carotenoid 251.631mcg
A - Retinol 0.0mcg
A - Beta Carotene 251.631mcg
Thiamin - B1 0.2206mg
Riboflavin - B2 0.10267mg
Niacin - B3 9.00663mg
Niacin Equivalent 13.786mg
Vitamin - B6 0.25978mg
Vitamin - B12 3.8578mcg
Biotin 6.44492mcg
Vitamin C 31.4984mcg
Vitamin D IU 5.9825IU
Vitamin D mcg 0.14958mcg
Vit E - Alpha Equivalent 1.26112mg
Vitamin - E IU 1.87907IU
Vitamin E mg 0.0
Folate 5.80457mcg
Vitamin K 2.32037mcg
Pantothenic Acid 0.96969mg
Boron 0.0mcg
Calcium 51.0179mg
Chromium 4.5E-4mcg
Copper 0.10051mg
Fluoride 9.1E-4mg
Iodine 0.0mcg
Iron 1.4047mg
Magnesium 0.02174mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 311.323 mg
Potassium 650.097mg
Selenium 57.3578mcg
Sodium 290.271mg
Zinc 0.71585mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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