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Fresh Asparagus Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 180.696
Protein 10.7116g
Carbohydrates 20.693g
Dietary Fiber 4.89605g
Soluble Fiber 0.02765g
Insoluble Fiber 0.0411g
Sugar - Total 11.687g
Monosaccharides 3.09645g
Disaccharides 0.5323g
Other Carbs 2.85535g
Fat - Total 7.31795g
Saturated Fat 4.38829g
Monounsaturated Fat 0.50263g
Polyunsaturated Fat 0.20976g
Trans Fatty Acids 0.0g
Cholesterol 27.7963mg
Water 1062.24%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Milk 1.0
Vitamin A IU 2236.77IU
Vitamin - A RE 96.6407mcg
A Carotenoid 292.105mcg
A - Retinol 0.0mcg
A - Beta Carotene 292.105mcg
Thiamin - B1 0.24788mg
Riboflavin - B2 0.27592mg
Niacin - B3 1.8064mg
Niacin Equivalent 2.76591mg
Vitamin - B6 0.19857mg
Vitamin - B12 0.00397mcg
Biotin 1.33946mcg
Vitamin C 27.4706mcg
Vitamin D IU 51.3067IU
Vitamin D mcg 1.28267mcg
Vit E - Alpha Equivalent 1.78212mg
Vitamin - E IU 2.65535IU
Vitamin E mg 0.0
Folate 91.3333mcg
Vitamin K 63.4619mcg
Pantothenic Acid 0.49542mg
Boron 28.25mcg
Calcium 380.418mg
Chromium 0.03175mcg
Copper 0.35242mg
Fluoride 0.29283mg
Iodine 0.4mcg
Iron 5.08448mg
Magnesium 0.44531mg
Manganese 0.0mg
Molybdenum 8.59767mg
Phosphorus 131.55 mg
Potassium 451.705mg
Selenium 4.29411mcg
Sodium 471.595mg
Zinc 1.04681mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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