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Grilled Snapper with Caper Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 321.376
Protein 45.6741g
Carbohydrates 7.12701g
Dietary Fiber 0.68755g
Soluble Fiber 0.138g
Insoluble Fiber 0.252g
Sugar - Total 1.83087g
Monosaccharides 0.33335g
Disaccharides 0.29891g
Other Carbs 3.26401g
Fat - Total 10.6374g
Saturated Fat 1.61488g
Monounsaturated Fat 5.94704g
Polyunsaturated Fat 1.69392g
Trans Fatty Acids 0.0g
Cholesterol 80.66mg
Water 475.061%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Lean Meat 6.5
Vitamins
Vitamin A IU 592.473IU
Vitamin - A RE 84.134mcg
A Carotenoid 102.868mcg
A - Retinol 0.0mcg
A - Beta Carotene 102.868mcg
Thiamin - B1 0.12722mg
Riboflavin - B2 0.03264mg
Niacin - B3 0.95628mg
Niacin Equivalent 9.45698mg
Vitamin - B6 1.02199mg
Vitamin - B12 6.54mcg
Biotin 0.0mcg
Vitamin C 43.8472mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.18449mg
Vitamin - E IU 3.2549IU
Vitamin E mg 0.0
Folate 21.3506mcg
Vitamin K 5.07962mcg
Pantothenic Acid 1.73423mg
Minerals
Boron 0.0mcg
Calcium 84.2112mg
Chromium 0.00443mcg
Copper 0.10607mg
Fluoride 5.35816mg
Iodine 0.225mcg
Iron 0.86813mg
Magnesium 0.10253mg
Manganese 0.0mg
Molybdenum 1.5mg
Phosphorus 449.52 mg
Potassium 1012.56mg
Selenium 83.5067mcg
Sodium 440.593mg
Zinc 0.89922mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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