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Chicken in Almond Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 319.97
Protein 51.6567g
Carbohydrates 13.6927g
Dietary Fiber 5.05663g
Soluble Fiber 0.0294g
Insoluble Fiber 0.18936g
Sugar - Total 3.02926g
Monosaccharides 1.65293g
Disaccharides 0.46605g
Other Carbs 3.04269g
Fat - Total 5.94785g
Saturated Fat 1.12173g
Monounsaturated Fat 2.85425g
Polyunsaturated Fat 1.07746g
Trans Fatty Acids 0.05387g
Cholesterol 125.95mg
Water 200.48%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Lean Meat 7.0
Vitamin A IU 377.302IU
Vitamin - A RE 26.2234mcg
A Carotenoid 52.7312mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.7312mcg
Thiamin - B1 0.18228mg
Riboflavin - B2 0.23689mg
Niacin - B3 24.236mg
Niacin Equivalent 34.0564mg
Vitamin - B6 1.26679mg
Vitamin - B12 0.81443mcg
Biotin 2.48968mcg
Vitamin C 17.2852mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.33756mg
Vitamin - E IU 1.99297IU
Vitamin E mg 0.0
Folate 22.7377mcg
Vitamin K 37.0432mcg
Pantothenic Acid 1.84176mg
Boron 128.627mcg
Calcium 69.7553mg
Chromium 0.0050mcg
Copper 0.12965mg
Fluoride 0.45mg
Iodine 0.91668mcg
Iron 16.0622mg
Magnesium 0.18783mg
Manganese 0.0mg
Molybdenum 2.91405mg
Phosphorus 445.615 mg
Potassium 645.553mg
Selenium 38.6991mcg
Sodium 419.776mg
Zinc 1.89626mg
Other Fats
Omega 3 Fatty Acids 1.0E-4g
Omega 6 Fatty Acids 0.20451g
Alcohol 0.0g
Caffeine 0.0mg

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