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Mixed Citrus Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 119.85
Protein 2.27027g
Carbohydrates 23.6651g
Dietary Fiber 4.58064g
Soluble Fiber 0.54476g
Insoluble Fiber 0.34408g
Sugar - Total 14.8902g
Monosaccharides 0.0762g
Disaccharides 0.28004g
Other Carbs 4.18767g
Fat - Total 3.1952g
Saturated Fat 0.25443g
Monounsaturated Fat 1.5965g
Polyunsaturated Fat 1.25659g
Trans Fatty Acids 0.00922g
Cholesterol 0.0mg
Water 270.678%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Fruit 1.5
Vitamin A IU 2991.63IU
Vitamin - A RE 149.558mcg
A Carotenoid 299.117mcg
A - Retinol 0.0mcg
A - Beta Carotene 299.117mcg
Thiamin - B1 0.03735mg
Riboflavin - B2 0.01713mg
Niacin - B3 0.13234mg
Niacin Equivalent 0.26746mg
Vitamin - B6 0.06159mg
Vitamin - B12 0.0mcg
Biotin 0.54157mcg
Vitamin C 65.8694mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49185mg
Vitamin - E IU 0.73287IU
Vitamin E mg 0.0
Folate 14.7126mcg
Vitamin K 7.19315mcg
Pantothenic Acid 0.11548mg
Boron 0.0mcg
Calcium 63.1376mg
Chromium 0.092mcg
Copper 0.05916mg
Fluoride 84.372mg
Iodine 0.11127mcg
Iron 0.70983mg
Magnesium 0.09428mg
Manganese 0.0mg
Molybdenum 0.86472mg
Phosphorus 15.313 mg
Potassium 180.795mg
Selenium 0.33789mcg
Sodium 26.8526mg
Zinc 0.12225mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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