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Forest Mushroom Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 59.3605
Protein 2.09365g
Carbohydrates 3.62351g
Dietary Fiber 0.58673g
Soluble Fiber 0.02169g
Insoluble Fiber 0.05308g
Sugar - Total 1.11254g
Monosaccharides 0.05613g
Disaccharides 0.0g
Other Carbs 1.83195g
Fat - Total 3.00599g
Saturated Fat 1.9309g
Monounsaturated Fat 0.34685g
Polyunsaturated Fat 0.04769g
Trans Fatty Acids 0.0g
Cholesterol 11.1332mg
Water 104.851%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Vitamins
Vitamin A IU 186.381IU
Vitamin - A RE 13.7903mcg
A Carotenoid 31.4117mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.4117mcg
Thiamin - B1 0.0367mg
Riboflavin - B2 0.16984mg
Niacin - B3 1.3071mg
Niacin Equivalent 1.51363mg
Vitamin - B6 0.04095mg
Vitamin - B12 0.06187mcg
Biotin 0.62103mcg
Vitamin C 2.51652mcg
Vitamin D IU 0.86713IU
Vitamin D mcg 0.02168mcg
Vit E - Alpha Equivalent 0.02944mg
Vitamin - E IU 0.04386IU
Vitamin E mg 0.0
Folate 11.9675mcg
Vitamin K 17.7415mcg
Pantothenic Acid 0.5043mg
Minerals
Boron 0.0mcg
Calcium 33.6761mg
Chromium 0.00375mcg
Copper 0.13195mg
Fluoride 19.8035mg
Iodine 0.10206mcg
Iron 0.518mg
Magnesium 0.09097mg
Manganese 0.0mg
Molybdenum 0.32074mg
Phosphorus 23.0682 mg
Potassium 170.666mg
Selenium 4.9157mcg
Sodium 177.78mg
Zinc 0.33772mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.0094g
Caffeine 0.0mg


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