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Fleur-de-Lis Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 196.881
Protein 32.5297g
Carbohydrates 1.55464g
Dietary Fiber 0.2895g
Soluble Fiber 0.00486g
Insoluble Fiber 0.02431g
Sugar - Total 0.58075g
Monosaccharides 0.07358g
Disaccharides 0.00578g
Other Carbs 0.27939g
Fat - Total 5.64727g
Saturated Fat 2.71084g
Monounsaturated Fat 0.8917g
Polyunsaturated Fat 0.50239g
Trans Fatty Acids 0.02835g
Cholesterol 110.357mg
Water 181.121%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Starch 0.5
Lean Meat 4.5
Vitamin A IU 648.721IU
Vitamin - A RE 51.6149mcg
A Carotenoid 87.1524mcg
A - Retinol 0.0mcg
A - Beta Carotene 87.1524mcg
Thiamin - B1 0.09867mg
Riboflavin - B2 0.14759mg
Niacin - B3 13.4017mg
Niacin Equivalent 19.4986mg
Vitamin - B6 0.6579mg
Vitamin - B12 0.95445mcg
Biotin 0.47167mcg
Vitamin C 5.17072mcg
Vitamin D IU 0.525IU
Vitamin D mcg 0.01313mcg
Vit E - Alpha Equivalent 0.71216mg
Vitamin - E IU 1.06113IU
Vitamin E mg 0.0
Folate 26.0666mcg
Vitamin K 26.1135mcg
Pantothenic Acid 1.11807mg
Boron 39.1921mcg
Calcium 87.2483mg
Chromium 0.033mcg
Copper 0.23031mg
Fluoride 0.07533mg
Iodine 0.1875mcg
Iron 1.4118mg
Magnesium 0.20475mg
Manganese 0.0mg
Molybdenum 0.39583mg
Phosphorus 293.383 mg
Potassium 414.217mg
Selenium 29.3939mcg
Sodium 376.238mg
Zinc 1.3869mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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