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Flank Steak with Cilantro Almond Pesto
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 192.923
Protein 28.5266g
Carbohydrates 1.71279g
Dietary Fiber 0.25013g
Soluble Fiber 0.01255g
Insoluble Fiber 0.09187g
Sugar - Total 0.95188g
Monosaccharides 0.02585g
Disaccharides 0.04044g
Other Carbs 0.23391g
Fat - Total 7.00504g
Saturated Fat 2.70043g
Monounsaturated Fat 2.8027g
Polyunsaturated Fat 0.36027g
Trans Fatty Acids 1.5E-4g
Cholesterol 44.0345mg
Water 181.846%
Dietary Exchanges
Meat 3.5
Vitamin A IU 262.387IU
Vitamin - A RE 10.7532mcg
A Carotenoid 30.8868mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.8868mcg
Thiamin - B1 0.09895mg
Riboflavin - B2 0.16253mg
Niacin - B3 8.08862mg
Niacin Equivalent 11.1428mg
Vitamin - B6 0.79167mg
Vitamin - B12 1.1702mcg
Biotin 0.54779mcg
Vitamin C 2.02841mcg
Vitamin D IU 5.00286IU
Vitamin D mcg 0.12507mcg
Vit E - Alpha Equivalent 0.68334mg
Vitamin - E IU 1.01818IU
Vitamin E mg 0.0
Folate 19.8709mcg
Vitamin K 10.9932mcg
Pantothenic Acid 0.83691mg
Boron 0.0mcg
Calcium 50.6948mg
Chromium 0.00188mcg
Copper 0.11157mg
Fluoride 0.00375mg
Iodine 0.01712mcg
Iron 2.0819mg
Magnesium 0.0504mg
Manganese 0.0mg
Molybdenum 0.2525mg
Phosphorus 281.691 mg
Potassium 465.52mg
Selenium 37.9897mcg
Sodium 80.2338mg
Zinc 4.97134mg
Other Fats
Omega 3 Fatty Acids 5.0E-5g
Omega 6 Fatty Acids 0.10323g
Alcohol 0.0g
Caffeine 0.0mg

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