dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Saucy Green Beans and Cauliflower
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 84.3275
Protein 4.24101g
Carbohydrates 6.65765g
Dietary Fiber 1.15097g
Soluble Fiber 0.45134g
Insoluble Fiber 0.66793g
Sugar - Total 3.2385g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.26817g
Fat - Total 4.71651g
Saturated Fat 2.1618g
Monounsaturated Fat 1.66956g
Polyunsaturated Fat 0.62502g
Trans Fatty Acids 0.0g
Cholesterol 7.17597mg
Water 157.664%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Milk 0.5
Vitamin A IU 414.086IU
Vitamin - A RE 48.0263mcg
A Carotenoid 72.6499mcg
A - Retinol 0.0mcg
A - Beta Carotene 72.6499mcg
Thiamin - B1 0.03529mg
Riboflavin - B2 0.13916mg
Niacin - B3 0.39381mg
Niacin Equivalent 0.97626mg
Vitamin - B6 0.05271mg
Vitamin - B12 0.11815mcg
Biotin 0.6439mcg
Vitamin C 7.90495mcg
Vitamin D IU 15.7265IU
Vitamin D mcg 0.3932mcg
Vit E - Alpha Equivalent 0.2609mg
Vitamin - E IU 0.38874IU
Vitamin E mg 0.0
Folate 17.8445mcg
Vitamin K 7.56997mcg
Pantothenic Acid 0.23934mg
Boron 43.12mcg
Calcium 115.293mg
Chromium 0.00947mcg
Copper 0.0259mg
Fluoride 5.29871mg
Iodine 0.90896mcg
Iron 0.39374mg
Magnesium 0.07121mg
Manganese 0.0mg
Molybdenum 2.18367mg
Phosphorus 90.4406 mg
Potassium 131.596mg
Selenium 1.59658mcg
Sodium 203.669mg
Zinc 0.34115mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here