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Sesame Kale
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 65.4081
Protein 2.97187g
Carbohydrates 8.36706g
Dietary Fiber 1.52347g
Soluble Fiber 0.60781g
Insoluble Fiber 0.91172g
Sugar - Total 0.022g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.22933g
Fat - Total 2.72111g
Saturated Fat 0.29136g
Monounsaturated Fat 0.03951g
Polyunsaturated Fat 0.2568g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 135.016%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Vitamin A IU 11682.3IU
Vitamin - A RE 584.269mcg
A Carotenoid 1168.54mcg
A - Retinol 0.0mcg
A - Beta Carotene 1168.54mcg
Thiamin - B1 0.08377mg
Riboflavin - B2 0.10017mg
Niacin - B3 0.82837mg
Niacin Equivalent 1.33488mg
Vitamin - B6 0.2065mg
Vitamin - B12 0.0060mcg
Biotin 0.37988mcg
Vitamin C 91.2772mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.60881mg
Vitamin - E IU 0.90713IU
Vitamin E mg 0.0
Folate 22.3333mcg
Vitamin K 620.73mcg
Pantothenic Acid 0.07034mg
Boron 0.0mcg
Calcium 103.828mg
Chromium 4.5E-4mcg
Copper 0.22383mg
Fluoride 9.1E-4mg
Iodine 0.0mcg
Iron 2.78045mg
Magnesium 0.59426mg
Manganese 0.0mg
Molybdenum 3.79884mg
Phosphorus 46.4136 mg
Potassium 354.933mg
Selenium 0.68379mcg
Sodium 120.772mg
Zinc 0.3423mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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