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Shells Agli Olio
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 177.336
Protein 2.6677g
Carbohydrates 15.392g
Dietary Fiber 0.89245g
Soluble Fiber 0.12038g
Insoluble Fiber 0.66207g
Sugar - Total 0.31215g
Monosaccharides 0.04793g
Disaccharides 0.2165g
Other Carbs 12.5208g
Fat - Total 10.1292g
Saturated Fat 1.30471g
Monounsaturated Fat 6.53059g
Polyunsaturated Fat 1.08052g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 179.14%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Starch 1.0
Vitamin A IU 468.85IU
Vitamin - A RE 23.45mcg
A Carotenoid 46.9mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.9mcg
Thiamin - B1 0.12325mg
Riboflavin - B2 0.06931mg
Niacin - B3 0.77577mg
Niacin Equivalent 1.39286mg
Vitamin - B6 0.03354mg
Vitamin - B12 0.0mcg
Biotin 0.0050mcg
Vitamin C 1.405mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.40072mg
Vitamin - E IU 2.08708IU
Vitamin E mg 0.0
Folate 41.4823mcg
Vitamin K 29.5059mcg
Pantothenic Acid 0.05417mg
Boron 6.21176mcg
Calcium 8.52893mg
Chromium 0.0mcg
Copper 0.05017mg
Fluoride 13.0836mg
Iodine 0.1mcg
Iron 0.75501mg
Magnesium 0.19064mg
Manganese 0.0mg
Molybdenum 0.25mg
Phosphorus 28.5569 mg
Potassium 51.3646mg
Selenium 11.5309mcg
Sodium 4.81067mg
Zinc 0.25416mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.51198g
Caffeine 0.0mg

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