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Spicy Shrimp Diablo
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 215.333
Protein 28.3826g
Carbohydrates 12.1996g
Dietary Fiber 2.00115g
Soluble Fiber 0.19869g
Insoluble Fiber 0.56264g
Sugar - Total 4.98294g
Monosaccharides 2.15665g
Disaccharides 0.1077g
Other Carbs 4.6911g
Fat - Total 4.92201g
Saturated Fat 0.77096g
Monounsaturated Fat 1.99668g
Polyunsaturated Fat 1.18024g
Trans Fatty Acids 0.0g
Cholesterol 195.462mg
Water 308.051%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Lean Meat 4.0
Vitamin A IU 1377.52IU
Vitamin - A RE 126.702mcg
A Carotenoid 183.963mcg
A - Retinol 0.0mcg
A - Beta Carotene 183.963mcg
Thiamin - B1 0.04966mg
Riboflavin - B2 0.07986mg
Niacin - B3 3.9242mg
Niacin Equivalent 10.058mg
Vitamin - B6 0.19275mg
Vitamin - B12 1.49168mcg
Biotin 0.0mcg
Vitamin C 19.3807mcg
Vitamin D IU 195.462IU
Vitamin D mcg 4.88655mcg
Vit E - Alpha Equivalent 2.72191mg
Vitamin - E IU 4.05566IU
Vitamin E mg 0.0
Folate 7.37245mcg
Vitamin K 7.63711mcg
Pantothenic Acid 0.38462mg
Boron 0.0mcg
Calcium 83.6951mg
Chromium 0.0mcg
Copper 0.41345mg
Fluoride 5.19931mg
Iodine 0.0mcg
Iron 4.30505mg
Magnesium 0.14908mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 282.425 mg
Potassium 256.331mg
Selenium 49.9151mcg
Sodium 390.314mg
Zinc 1.57337mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.52689g
Caffeine 0.0mg

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