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Ground Papaya and Greens
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 92.7456
Protein 1.06597g
Carbohydrates 9.8817g
Dietary Fiber 2.24467g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 5.96602g
Monosaccharides 0.28438g
Disaccharides 0.08663g
Other Carbs 1.67102g
Fat - Total 6.90285g
Saturated Fat 0.9762g
Monounsaturated Fat 3.71471g
Polyunsaturated Fat 0.55464g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 68.1063%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Fruit 0.5
Vitamin A IU 2305.68IU
Vitamin - A RE 115.407mcg
A Carotenoid 230.814mcg
A - Retinol 0.0mcg
A - Beta Carotene 230.814mcg
Thiamin - B1 0.01913mg
Riboflavin - B2 0.02016mg
Niacin - B3 0.19283mg
Niacin Equivalent 0.29825mg
Vitamin - B6 0.02507mg
Vitamin - B12 0.0mcg
Biotin 0.31769mcg
Vitamin C 32.2913mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.20619mg
Vitamin - E IU 1.79722IU
Vitamin E mg 0.0
Folate 23.5181mcg
Vitamin K 18.6276mcg
Pantothenic Acid 0.13454mg
Boron 12.1406mcg
Calcium 15.0375mg
Chromium 9.4E-4mcg
Copper 0.03032mg
Fluoride 0.09813mg
Iodine 0.175mcg
Iron 0.55303mg
Magnesium 0.02594mg
Manganese 0.0mg
Molybdenum 0.6875mg
Phosphorus 7.38125 mg
Potassium 157.341mg
Selenium 0.38216mcg
Sodium 57.08mg
Zinc 0.08363mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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