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Smoked Salmon and Dill Quiche
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 187.661
Protein 12.5988g
Carbohydrates 9.23737g
Dietary Fiber 0.06567g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.80604g
Monosaccharides 0.21215g
Disaccharides 0.11055g
Other Carbs 0.2566g
Fat - Total 10.0448g
Saturated Fat 6.56642g
Monounsaturated Fat 0.89536g
Polyunsaturated Fat 0.24982g
Trans Fatty Acids 0.0g
Cholesterol 93.1812mg
Water 413.016%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Milk 1.0
Lean Meat 0.5
Vitamin A IU 241.799IU
Vitamin - A RE 28.2675mcg
A Carotenoid 50.9032mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.9032mcg
Thiamin - B1 0.01239mg
Riboflavin - B2 0.46995mg
Niacin - B3 0.29733mg
Niacin Equivalent 1.65658mg
Vitamin - B6 0.03758mg
Vitamin - B12 0.42613mcg
Biotin 4.86626mcg
Vitamin C 6.02945mcg
Vitamin D IU 63.9043IU
Vitamin D mcg 1.59761mcg
Vit E - Alpha Equivalent 0.20266mg
Vitamin - E IU 0.30196IU
Vitamin E mg 0.0
Folate 8.19276mcg
Vitamin K 0.13524mcg
Pantothenic Acid 0.30249mg
Boron 0.0mcg
Calcium 245.705mg
Chromium 0.05mcg
Copper 0.03406mg
Fluoride 0.1375mg
Iodine 24.775mcg
Iron 0.69157mg
Magnesium 0.01013mg
Manganese 0.0mg
Molybdenum 2.30985mg
Phosphorus 182.728 mg
Potassium 312.313mg
Selenium 12.8675mcg
Sodium 255.774mg
Zinc 0.32214mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Alcohol 0.0g
Caffeine 0.0mg

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