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South-of-the-Border Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 113.629
Protein 13.5591g
Carbohydrates 6.36213g
Dietary Fiber 1.02793g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.73059g
Monosaccharides 1.42327g
Disaccharides 0.30438g
Other Carbs 2.83994g
Fat - Total 3.38059g
Saturated Fat 0.51156g
Monounsaturated Fat 1.81737g
Polyunsaturated Fat 0.41261g
Trans Fatty Acids 0.01418g
Cholesterol 32.886mg
Water 231.602%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 0.5
Lean Meat 2.0
Vitamin A IU 447.673IU
Vitamin - A RE 25.1422mcg
A Carotenoid 46.8823mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.8823mcg
Thiamin - B1 0.06202mg
Riboflavin - B2 0.07196mg
Niacin - B3 6.5256mg
Niacin Equivalent 9.15728mg
Vitamin - B6 0.38123mg
Vitamin - B12 0.21546mcg
Biotin 0.72764mcg
Vitamin C 28.2762mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65055mg
Vitamin - E IU 0.96932IU
Vitamin E mg 0.0
Folate 14.1927mcg
Vitamin K 3.33091mcg
Pantothenic Acid 0.55649mg
Boron 48.1917mcg
Calcium 18.1115mg
Chromium 0.0mcg
Copper 0.03977mg
Fluoride 0.22869mg
Iodine 0.53996mcg
Iron 0.54236mg
Magnesium 0.05906mg
Manganese 0.0mg
Molybdenum 1.66032mg
Phosphorus 123.816 mg
Potassium 235.511mg
Selenium 10.2325mcg
Sodium 38.8245mg
Zinc 0.5471mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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