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Bruscetta with Arugula, Tomato, and Goat Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 123.036
Protein 4.8919g
Carbohydrates 19.3959g
Dietary Fiber 1.081g
Soluble Fiber 0.24576g
Insoluble Fiber 0.52224g
Sugar - Total 1.57085g
Monosaccharides 0.59605g
Disaccharides 0.0g
Other Carbs 16.4941g
Fat - Total 2.81548g
Saturated Fat 1.11345g
Monounsaturated Fat 1.00851g
Polyunsaturated Fat 0.39598g
Trans Fatty Acids 0.0g
Cholesterol 3.17465mg
Water 86.1024%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 1.5
Vitamin A IU 307.664IU
Vitamin - A RE 28.8856mcg
A Carotenoid 41.6567mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.6567mcg
Thiamin - B1 0.15097mg
Riboflavin - B2 0.12548mg
Niacin - B3 1.71209mg
Niacin Equivalent 2.53158mg
Vitamin - B6 0.05444mg
Vitamin - B12 0.00884mcg
Biotin 1.36592mcg
Vitamin C 3.32825mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32273mg
Vitamin - E IU 0.48086IU
Vitamin E mg 0.0
Folate 53.2779mcg
Vitamin K 5.31265mcg
Pantothenic Acid 0.14569mg
Boron 0.0mcg
Calcium 32.3387mg
Chromium 0.15925mcg
Copper 0.08151mg
Fluoride 0.52325mg
Iodine 1.7344mcg
Iron 1.32935mg
Magnesium 0.20538mg
Manganese 0.0mg
Molybdenum 1.32235mg
Phosphorus 58.3096 mg
Potassium 110.46mg
Selenium 8.83221mcg
Sodium 230.525mg
Zinc 0.37455mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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