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Spicy Chicken with Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 114.618
Protein 14.395g
Carbohydrates 5.70116g
Dietary Fiber 1.43673g
Soluble Fiber 0.22883g
Insoluble Fiber 0.96g
Sugar - Total 2.79663g
Monosaccharides 0.777g
Disaccharides 0.01357g
Other Carbs 0.9678g
Fat - Total 3.49754g
Saturated Fat 0.62126g
Monounsaturated Fat 1.3123g
Polyunsaturated Fat 1.05683g
Trans Fatty Acids 0.01418g
Cholesterol 32.886mg
Water 171.916%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Lean Meat 2.0
Vitamin A IU 772.98IU
Vitamin - A RE 41.552mcg
A Carotenoid 79.702mcg
A - Retinol 0.0mcg
A - Beta Carotene 79.702mcg
Thiamin - B1 0.10727mg
Riboflavin - B2 0.10358mg
Niacin - B3 6.96239mg
Niacin Equivalent 9.72936mg
Vitamin - B6 0.51435mg
Vitamin - B12 0.2185mcg
Biotin 0.29167mcg
Vitamin C 61.758mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.60605mg
Vitamin - E IU 0.90302IU
Vitamin E mg 0.0
Folate 25.8102mcg
Vitamin K 22.0304mcg
Pantothenic Acid 0.61277mg
Boron 27.4861mcg
Calcium 28.4384mg
Chromium 0.0505mcg
Copper 0.0797mg
Fluoride 0.24667mg
Iodine 0.63833mcg
Iron 0.98018mg
Magnesium 0.12262mg
Manganese 0.0mg
Molybdenum 2.35833mg
Phosphorus 136.752 mg
Potassium 358.318mg
Selenium 10.2674mcg
Sodium 158.783mg
Zinc 0.62802mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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