dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Stovetop Apple-Rice Pudding
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 131.27
Protein 3.81043g
Carbohydrates 29.3599g
Dietary Fiber 1.58416g
Soluble Fiber 0.07435g
Insoluble Fiber 0.35146g
Sugar - Total 11.2578g
Monosaccharides 2.82618g
Disaccharides 0.02215g
Other Carbs 16.4954g
Fat - Total 0.61363g
Saturated Fat 0.05465g
Monounsaturated Fat 0.01952g
Polyunsaturated Fat 0.00639g
Trans Fatty Acids 0.0g
Cholesterol 0.85067mg
Water 72.2533%
Dietary Exchanges
Fruit 0.5
Milk 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 90.4421IU
Vitamin - A RE 25.3361mcg
A Carotenoid 25.5776mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.5776mcg
Thiamin - B1 0.01779mg
Riboflavin - B2 0.07707mg
Niacin - B3 0.11662mg
Niacin Equivalent 0.52699mg
Vitamin - B6 0.02599mg
Vitamin - B12 0.05104mcg
Biotin 0.94895mcg
Vitamin C 4.68975mcg
Vitamin D IU 17.0133IU
Vitamin D mcg 0.42533mcg
Vit E - Alpha Equivalent 0.02051mg
Vitamin - E IU 0.03056IU
Vitamin E mg 0.0
Folate 2.4442mcg
Vitamin K 0.23179mcg
Pantothenic Acid 0.18162mg
Boron 100.655mcg
Calcium 77.2045mg
Chromium 0.0mcg
Copper 0.0259mg
Fluoride 13.3013mg
Iodine 5.31667mcg
Iron 0.57169mg
Magnesium 0.06735mg
Manganese 0.0mg
Molybdenum 0.85705mg
Phosphorus 48.1743 mg
Potassium 336.641mg
Selenium 0.62956mcg
Sodium 27.961mg
Zinc 0.21379mg
Other Fats
Omega 3 Fatty Acids 5.7E-4g
Omega 6 Fatty Acids 0.00228g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info