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Roasted Red Pepper and Cheese Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 36.4266
Protein 0.72021g
Carbohydrates 0.81378g
Dietary Fiber 0.0626g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.35929g
Monosaccharides 0.05495g
Disaccharides 0.01674g
Other Carbs 0.26643g
Fat - Total 3.17498g
Saturated Fat 2.01633g
Monounsaturated Fat 0.60909g
Polyunsaturated Fat 0.09087g
Trans Fatty Acids 0.0g
Cholesterol 10.5326mg
Water 44.3599%
Dietary Exchanges
Fat 1.0
Vitamin A IU 267.327IU
Vitamin - A RE 29.9083mcg
A Carotenoid 45.1806mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.1806mcg
Thiamin - B1 0.00203mg
Riboflavin - B2 0.01311mg
Niacin - B3 0.0119mg
Niacin Equivalent 0.08138mg
Vitamin - B6 0.00556mg
Vitamin - B12 0.0259mcg
Biotin 0.15783mcg
Vitamin C 1.88037mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02823mg
Vitamin - E IU 0.04206IU
Vitamin E mg 0.0
Folate 1.29089mcg
Vitamin K 0.97997mcg
Pantothenic Acid 0.02024mg
Boron 2.34585mcg
Calcium 9.67052mg
Chromium 0.0mcg
Copper 0.00225mg
Fluoride 0.0186mg
Iodine 0.03381mcg
Iron 0.1039mg
Magnesium 0.00371mg
Manganese 0.0mg
Molybdenum 0.20786mg
Phosphorus 7.05466 mg
Potassium 10.099mg
Selenium 0.15962mcg
Sodium 31.3069mg
Zinc 0.03769mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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