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Stuffed Zucchini Boats
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 244.48
Protein 23.1433g
Carbohydrates 8.12106g
Dietary Fiber 2.07762g
Soluble Fiber 0.17738g
Insoluble Fiber 1.04295g
Sugar - Total 4.6687g
Monosaccharides 2.64428g
Disaccharides 0.35641g
Other Carbs 1.37474g
Fat - Total 13.5679g
Saturated Fat 3.85289g
Monounsaturated Fat 0.3352g
Polyunsaturated Fat 0.21463g
Trans Fatty Acids 0.0g
Cholesterol 126.373mg
Water 198.015%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 3.0
Other Carbs 0.5
Lean Meat 3.5
Vitamins
Vitamin A IU 1568.51IU
Vitamin - A RE 84.7707mcg
A Carotenoid 171.291mcg
A - Retinol 0.0mcg
A - Beta Carotene 171.291mcg
Thiamin - B1 0.06889mg
Riboflavin - B2 0.1964mg
Niacin - B3 0.68118mg
Niacin Equivalent 1.13056mg
Vitamin - B6 0.28518mg
Vitamin - B12 0.1075mcg
Biotin 2.32917mcg
Vitamin C 35.4157mcg
Vitamin D IU 2.91667IU
Vitamin D mcg 0.07292mcg
Vit E - Alpha Equivalent 0.46429mg
Vitamin - E IU 0.69179IU
Vitamin E mg 0.0
Folate 41.8877mcg
Vitamin K 7.82261mcg
Pantothenic Acid 0.33994mg
Minerals
Boron 29.3193mcg
Calcium 34.1612mg
Chromium 0.05367mcg
Copper 0.07013mg
Fluoride 0.38267mg
Iodine 4.77417mcg
Iron 1.15131mg
Magnesium 0.22205mg
Manganese 0.0mg
Molybdenum 14.635mg
Phosphorus 62.0457 mg
Potassium 527.597mg
Selenium 2.92422mcg
Sodium 201.055mg
Zinc 0.44954mg
Other Fats
Omega 3 Fatty Acids 0.00617g
Omega 6 Fatty Acids 0.1075g
Other
Alcohol 0.0g
Caffeine 0.0mg


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