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Triple Cabbage Delight
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 43.9568
Protein 1.52696g
Carbohydrates 8.51843g
Dietary Fiber 1.18332g
Soluble Fiber 0.056g
Insoluble Fiber 0.06067g
Sugar - Total 3.22531g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.1098g
Fat - Total 0.03332g
Saturated Fat 0.00315g
Monounsaturated Fat 0.00175g
Polyunsaturated Fat 0.0112g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 346.018%
Dietary Exchanges
Vegetables 1.0
Vitamin A IU 687.933IU
Vitamin - A RE 34.35mcg
A Carotenoid 68.7mcg
A - Retinol 0.0mcg
A - Beta Carotene 68.7mcg
Thiamin - B1 0.00467mg
Riboflavin - B2 0.00817mg
Niacin - B3 0.05833mg
Niacin Equivalent 0.0875mg
Vitamin - B6 0.02263mg
Vitamin - B12 0.0mcg
Biotin 0.23333mcg
Vitamin C 28.1497mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0105mg
Vitamin - E IU 0.01565IU
Vitamin E mg 0.0
Folate 7.7mcg
Vitamin K 5.30833mcg
Pantothenic Acid 0.01027mg
Boron 0.175mcg
Calcium 41.8967mg
Chromium 0.0035mcg
Copper 0.00245mg
Fluoride 0.0070mg
Iodine 0.0mcg
Iron 0.28143mg
Magnesium 0.01855mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.31667 mg
Potassium 114.899mg
Selenium 0.05833mcg
Sodium 744.146mg
Zinc 0.02217mg
Other Fats
Omega 3 Fatty Acids 0.00635g
Omega 6 Fatty Acids 0.00485g
Alcohol 0.0g
Caffeine 0.0mg

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