dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Turkey Salad with Orange Peanut Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 331.605
Protein 16.3124g
Carbohydrates 35.0288g
Dietary Fiber 4.03717g
Soluble Fiber 0.25088g
Insoluble Fiber 0.34645g
Sugar - Total 11.7743g
Monosaccharides 0.50213g
Disaccharides 0.7669g
Other Carbs 2.34465g
Fat - Total 17.1454g
Saturated Fat 3.47019g
Monounsaturated Fat 7.69435g
Polyunsaturated Fat 4.50462g
Trans Fatty Acids 0.0g
Cholesterol 27.9757mg
Water 145.197%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 1.0
Lean Meat 1.5
Vitamin A IU 4518.69IU
Vitamin - A RE 234.2mcg
A Carotenoid 458.542mcg
A - Retinol 0.0mcg
A - Beta Carotene 458.542mcg
Thiamin - B1 0.05249mg
Riboflavin - B2 0.10153mg
Niacin - B3 2.04636mg
Niacin Equivalent 2.19248mg
Vitamin - B6 0.20127mg
Vitamin - B12 0.14705mcg
Biotin 1.72084mcg
Vitamin C 3.17155mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36465mg
Vitamin - E IU 0.54332IU
Vitamin E mg 0.0
Folate 27.4486mcg
Vitamin K 31.595mcg
Pantothenic Acid 0.13477mg
Boron 77.8623mcg
Calcium 35.535mg
Chromium 0.44665mcg
Copper 0.04673mg
Fluoride 0.68267mg
Iodine 0.8965mcg
Iron 2.83459mg
Magnesium 0.08658mg
Manganese 0.0mg
Molybdenum 2.69667mg
Phosphorus 94.0089 mg
Potassium 174.564mg
Selenium 14.073mcg
Sodium 509.782mg
Zinc 1.14587mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info