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Three Bean Salad with Chili-Apricot Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 335.547
Protein 17.3621g
Carbohydrates 62.113g
Dietary Fiber 19.0442g
Soluble Fiber 0.0185g
Insoluble Fiber 0.13875g
Sugar - Total 16.205g
Monosaccharides 0.86482g
Disaccharides 0.09048g
Other Carbs 24.8783g
Fat - Total 2.09258g
Saturated Fat 0.03007g
Monounsaturated Fat 0.02632g
Polyunsaturated Fat 0.47131g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 130.029%
Dietary Exchanges
Vegetables 1.0
Starch 3.5
Lean Meat 1.0
Vitamin A IU 1486.23IU
Vitamin - A RE 74.299mcg
A Carotenoid 148.598mcg
A - Retinol 0.0mcg
A - Beta Carotene 148.598mcg
Thiamin - B1 0.22826mg
Riboflavin - B2 0.1954mg
Niacin - B3 1.11835mg
Niacin Equivalent 3.25142mg
Vitamin - B6 0.12435mg
Vitamin - B12 0.0mcg
Biotin 0.23331mcg
Vitamin C 28.364mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38434mg
Vitamin - E IU 0.57267IU
Vitamin E mg 0.0
Folate 109.278mcg
Vitamin K 3.04244mcg
Pantothenic Acid 0.35316mg
Boron 15.3541mcg
Calcium 61.6842mg
Chromium 1.4E-4mcg
Copper 0.31636mg
Fluoride 0.2586mg
Iodine 0.31832mcg
Iron 2.43242mg
Magnesium 0.53255mg
Manganese 0.0mg
Molybdenum 152.214mg
Phosphorus 197.308 mg
Potassium 63.158mg
Selenium 2.68515mcg
Sodium 354.97mg
Zinc 1.17355mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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