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Refreshing Cauliflower Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 27.704
Protein 1.27882g
Carbohydrates 3.89175g
Dietary Fiber 1.27167g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.79938g
Monosaccharides 0.61348g
Disaccharides 0.00505g
Other Carbs 0.59919g
Fat - Total 0.87232g
Saturated Fat 0.05694g
Monounsaturated Fat 0.26192g
Polyunsaturated Fat 0.20933g
Trans Fatty Acids 0.0g
Cholesterol 0.70977mg
Water 106.603%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Vitamin A IU 43.3485IU
Vitamin - A RE 2.19224mcg
A Carotenoid 4.38449mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.38449mcg
Thiamin - B1 0.00121mg
Riboflavin - B2 0.00507mg
Niacin - B3 0.02008mg
Niacin Equivalent 0.03948mg
Vitamin - B6 0.01312mg
Vitamin - B12 0.0mcg
Biotin 0.00505mcg
Vitamin C 35.4856mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05072mg
Vitamin - E IU 0.07557IU
Vitamin E mg 0.0
Folate 1.8657mcg
Vitamin K 2.99446mcg
Pantothenic Acid 0.01242mg
Boron 11.054mcg
Calcium 15.147mg
Chromium 0.01665mcg
Copper 0.00198mg
Fluoride 0.205mg
Iodine 0.0mcg
Iron 0.30666mg
Magnesium 0.00625mg
Manganese 0.0mg
Molybdenum 0.2525mg
Phosphorus 2.64509 mg
Potassium 182.927mg
Selenium 0.97066mcg
Sodium 241.433mg
Zinc 0.03031mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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